ADHD Weekly Workout Planner

Pathway Builder 🔒
Domain
ADHD
Type
Planner
Phase
Goal Setting Action
Details
15 min Between sessions Weekly
Topics
Habits Accountability Time Management

Built for ADHD brains – structured support for executive function challenges.

When to Use This Tool
ADHD adult who wants to schedule workouts rather than deciding in the moment
A client who needs a weekly exercise structure to reduce decision fatigue around fitness
Person who is starting a fitness routine and wants to track body measurements over time
How to Introduce This Tool Plus

Deciding whether to work out each morning uses willpower that ADHD brains have l...

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Free PDF - print-ready, professionally formatted

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Preview Planner · 15 min

For the Coaching Practitioner

Plus
Coaching Scenarios Plus
1 Software engineer returning to fitness after burnout recovery
Context

A senior developer who worked 70-hour weeks for eight months, experienced burnout, and took medical leave. Now back at work with boundaries but struggling to rebuild physical health. Believes the issue is motivation and willpower.

How to Introduce

Frame this as system design, not motivation repair. 'You wouldn't build software without planning the architecture first...

2 Marketing director who joins gym but never goes consistently 🔒
🔒
4 coaching scenarios with introduction language, observation guides, debrief maps, and red flags
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For professional coaches and coaching practitioners
Tool Flow Plus
See what this tool requires and produces in a coaching engagement
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Pairs Well With

ADHD

ADHD Shopping & Task Planner

ADHD adult who forgets purchases or errands until they become urgent

5 min Tracker
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+3 more with Plus

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