ADHD Thought Reflection Worksheet

Clarify assumptions vs. facts to reduce impulsive reactions and improve decisions. A structured, evidence-based worksheet designed for ADHD adults.

Worksheet · 15 min · Print-ready PDF · Free download

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Preview Worksheet · 15 min

When to Use This Tool

ADHD adult who reacts to situations based on assumptions rather than facts

A client who struggles to separate what actually happened from the story they made it mean

Person who wants a structured way to examine automatic thoughts before acting on them

How to Introduce This Tool Plus

There's a situation that's been sitting with you this week. This worksheet helps...

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Interactive Preview Worksheet · 15 min

Tool Classification

Domain

ADHD

Type

Worksheet

Phase

Reflection Review

Details

15 min Between sessions As-needed

Topics

Mindset Emotions Resilience

For the Coaching Practitioner

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Pathway Builder 🔒

Coaching Scenarios Plus

1 Senior developer passed over for promotion believes they lack leadership potential

Context

A senior software engineer with 8 years experience was passed over for a team lead role for the second time. They're convinced they 'don't have what it takes' to lead and are considering leaving tech entirely. HR suggested coaching after the client mentioned feeling like a fraud in leadership conversations.

How to Introduce

Frame this as examining one specific thought rather than general self-doubt. 'You mentioned feeling like you don't have ...

2 Marketing director with ADHD believes they are fundamentally disorganized and unreliable 🔒

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4 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

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For professional coaches and coaching practitioners

Tool Flow Plus

See what this tool requires and produces in a coaching engagement

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