ADHD Shopping & Task Planner

Pathway Builder 🔒
Domain
ADHD
Type
Tracker
Phase
Action Review
Details
5 min Between sessions Weekly
Topics
Habits Time Management Accountability

Built for ADHD brains – structured support for executive function challenges.

When to Use This Tool
ADHD adult who forgets purchases or errands until they become urgent
A client who needs a combined task and shopping list with budget tracking in one place
Person who wants to reduce the mental load of tracking what needs to be done and bought
How to Introduce This Tool Plus

Keeping track of what you need to do and buy in the same place reduces the numbe...

Download This Tool

Free PDF - print-ready, professionally formatted

Preview Tracker · 5 min

For the Coaching Practitioner

Plus
Coaching Scenarios Plus
1 Marketing director whose office supply overspending is flagged by finance
Context

Marketing director at a mid-size tech company received feedback that her department's office supply budget is 40% over target. She's confused because she only buys what the team needs, but realizes she often makes Amazon purchases when someone mentions running out of something.

How to Introduce

Frame this as budget forensics, not restriction. 'Before we change your buying habits, let's track them for two weeks. W...

2 Operations manager who loses track of maintenance tasks until equipment fails 🔒
🔒
4 coaching scenarios with introduction language, observation guides, debrief maps, and red flags
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For professional coaches and coaching practitioners
Tool Flow Plus
See what this tool requires and produces in a coaching engagement
Unlock with Coaching Tools Plus

Pairs Well With

ADHD

ADHD Weekly Workout Planner

ADHD adult who wants to schedule workouts rather than deciding in the moment

15 min Planner
🔒
+3 more with Plus

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