ADHD Shopping & Task Planner

Stop last-minute errands by capturing purchases and tasks in one ADHD-friendly plan, built from coaching strategies that reduce forgetfulness.

Tracker · 5 min · Print-ready PDF · Free download

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Preview Tracker · 5 min

When to Use This Tool

ADHD adult who forgets purchases or errands until they become urgent

A client who needs a combined task and shopping list with budget tracking in one place

Person who wants to reduce the mental load of tracking what needs to be done and bought

How to Introduce This Tool Plus

Keeping track of what you need to do and buy in the same place reduces the numbe...

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Interactive Preview Tracker · 5 min

Tool Classification

Domain

ADHD

Type

Tracker

Phase

Action Review

Details

5 min Between sessions Weekly

Topics

Habits Time Management Accountability

For the Coaching Practitioner

Plus

Pathway Builder 🔒

Coaching Scenarios Plus

1 Marketing director whose office supply overspending is flagged by finance

Context

Marketing director at a mid-size tech company received feedback that her department's office supply budget is 40% over target. She's confused because she only buys what the team needs, but realizes she often makes Amazon purchases when someone mentions running out of something.

How to Introduce

Frame this as budget forensics, not restriction. 'Before we change your buying habits, let's track them for two weeks. W...

2 Operations manager who loses track of maintenance tasks until equipment fails 🔒

🔒

4 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

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For professional coaches and coaching practitioners

Tool Flow Plus

See what this tool requires and produces in a coaching engagement

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