ADHD Savings Plan

Connects saving to your real-life “why” so it’s easier to start and stick with, using ADHD-informed coaching prompts built for adult brains.

Planner · 15 min · Print-ready PDF · Free download

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Preview Planner · 15 min

When to Use This Tool

ADHD adult who wants to save but hasn't connected savings goals to meaningful reasons

A client who needs a structure to track goal versus actual savings month by month

Person who has financial goals that remain abstract without a concrete month-by-month plan

How to Introduce This Tool Plus

Savings goals that aren't tied to something specific tend to get raided. This pl...

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Interactive Preview Planner · 15 min

Tool Classification

Domain

ADHD

Type

Planner

Phase

Goal Setting Action

Details

15 min Between sessions Monthly

Topics

Values Accountability Habits

For the Coaching Practitioner

Plus

Pathway Builder 🔒

Coaching Scenarios Plus

1 Marketing director with ADHD avoiding emergency fund after job scare

Context

Marketing director at a tech startup, diagnosed ADHD, recently survived layoffs that eliminated half her team. Says she needs an emergency fund but keeps spending her intended savings on immediate purchases. Believes the problem is lack of willpower.

How to Introduce

Frame this as making the invisible visible, not willpower building. 'Emergency fund' stays abstract for ADHD brains. Ask...

2 Operations manager saving for house down payment with partner resistance 🔒

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4 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

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For professional coaches and coaching practitioners

Tool Flow Plus

See what this tool requires and produces in a coaching engagement

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