ADHD Progress Tracker

Stay focused on the goals you set with a simple weekly tracker built for ADHD adults, using prompts and progress views that keep priorities visible.

Tracker · 15 min · Print-ready PDF · Free download

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Preview Tracker · 15 min

When to Use This Tool

ADHD adult who sets goals but loses sight of them within a few weeks

A client who needs a visual tracking system to sustain motivation across a 4-week period

Person who wants to monitor goal progress and milestone completion over time

How to Introduce This Tool Plus

Keeping your goals visible between sessions is one of the most effective things ...

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Interactive Preview Tracker · 15 min

Tool Classification

Domain

ADHD

Type

Tracker

Phase

Action Review

Details

15 min Between sessions Monthly

Topics

Accountability Executive Function Habits

For the Coaching Practitioner

Plus

Pathway Builder 🔒

Coaching Scenarios Plus

1 Marketing director with ADHD who starts projects enthusiastically but abandons them mid-stream

Context

Marketing director at a mid-size tech company who consistently launches new campaigns and initiatives but struggles to see them through completion. Has ADHD diagnosis and reports feeling like projects 'disappear' from her awareness after the initial planning phase. Seeking coaching after her manager noted a pattern of unfinished strategic initiatives.

How to Introduce

Frame this as a visibility tool, not accountability. 'The goal isn't to make you work harder - it's to keep the goal fro...

2 Operations manager who insists they don't need tracking because they 'know what needs to be done' 🔒

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4 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

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For professional coaches and coaching practitioners

Tool Flow Plus

See what this tool requires and produces in a coaching engagement

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