ADHD Mood Tracker

Track mood and energy shifts across your week to spot ADHD patterns, with evidence-based prompts designed for adult ADHD coaching.

Tracker · 5 min · Print-ready PDF · Free download

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Preview Tracker · 5 min

When to Use This Tool

ADHD adult who can't see patterns in their emotional or energy fluctuations across the week

A client who loses track of how they felt earlier in the week

Person who wants data to bring to coaching sessions about daily functioning

How to Introduce This Tool Plus

You mentioned your energy varies a lot through the week. This tracker captures m...

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Interactive Preview Tracker · 5 min

Tool Classification

Domain

ADHD

Type

Tracker

Phase

Reflection Review

Details

5 min Between sessions Weekly

Topics

Emotions Habits Executive Function

For the Coaching Practitioner

Plus

Pathway Builder 🔒

Coaching Scenarios Plus

1 Marketing director on stimulant medication experiencing afternoon performance crashes

Context

Marketing director at a tech startup, diagnosed with ADHD six months ago and recently started on stimulant medication. Reports feeling great in morning meetings but struggling to maintain focus and decision-making quality after 3pm. Wants to optimize medication timing and work schedule.

How to Introduce

Frame this as medication optimization data, not mood tracking. 'Your afternoon crashes might be medication wearing off, ...

2 Operations manager who insists their mood problems are purely situational 🔒

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4 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

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For professional coaches and coaching practitioners

Tool Flow Plus

See what this tool requires and produces in a coaching engagement

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