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ADHD Monthly Self-Care Journal

A monthly self-care journal for ADHD adults to anchor affirmations, track pride, and note gratitude with ADHD-friendly prompts.

Worksheet · 15 min · Print-ready PDF · Free download

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Preview Worksheet · 15 min
ADHD Monthly Self-Care Journal - preview
When to Use This Tool
ADHD adult who wants a monthly space to anchor affirmations, capture pride, and name gratitude
A client who tends to forget wins and needs a structured way to hold onto what went right
Person building a monthly self-care reflection practice alongside their planner
How to Introduce This Tool Plus

Before we plan the month ahead, I want to hear what you want to carry forward fr...

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Interactive Preview Worksheet · 15 min
Tool Classification
Domain
ADHD
Type
Worksheet
Phase
Reflection
Details
15 min Opener Monthly
Topics
Self-Care Mindset Resilience

For the Coaching Practitioner

Plus
Pathway Builder 🔒
Coaching Scenarios Plus
1 Marketing director who fills affirmations with work achievements only
Context

Marketing director at a tech startup, recently promoted after 18 months of 60-hour weeks. Came to coaching for 'work-life balance' but defines success entirely through professional metrics. Has ADHD, uses hyperfocus as primary coping strategy.

How to Introduce

Frame this as identity work, not productivity tracking. 'This isn't about what you accomplished - it's about who you're ...

2 Operations manager who writes generic affirmations from self-help books 🔒
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4 coaching scenarios with introduction language, observation guides, debrief maps, and red flags
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For professional coaches and coaching practitioners
Tool Flow Plus
See what this tool requires and produces in a coaching engagement
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Pairs Well With

ADHD

ADHD 30-Day Self-Care Challenge

ADHD adult who wants to build a self-care routine but needs external structure to stay consistent

5 min Tracker
🔒
+3 more with Plus

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