ADHD Gratitude Practice

Shift your ADHD brain from what went wrong to what’s working with a quick, coach‑guided gratitude practice backed by evidence on attention and mood.

Worksheet · 5 min · Print-ready PDF · Free download

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Preview Worksheet · 5 min

When to Use This Tool

ADHD adult whose attention defaults to what went wrong rather than what's working

A client who wants to build a daily practice that shifts their baseline toward the positive

Person who needs a simple structured prompt to end the day on intentional reflection

How to Introduce This Tool Plus

When the ADHD brain is trained to scan for problems, gratitude practice isn't so...

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Interactive Preview Worksheet · 5 min

Tool Classification

Domain

ADHD

Type

Worksheet

Phase

Reflection Review

Details

5 min Between sessions Weekly

Topics

Mindset Resilience Emotions

For the Coaching Practitioner

Plus

Pathway Builder 🔒

Coaching Scenarios Plus

1 ADHD software engineer stuck in negative feedback loops after performance review

Context

A senior software engineer with ADHD just received a performance review highlighting missed deadlines and communication gaps. They're spiraling into self-criticism and can only see evidence of their failures. Coaching was suggested by their manager to help with 'mindset issues.'

How to Introduce

Frame this as attention training, not positivity practice. 'Your brain is doing what ADHD brains do - scanning for probl...

2 Marketing director who intellectualizes gratitude but resists emotional engagement 🔒

🔒

4 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

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For professional coaches and coaching practitioners

Tool Flow Plus

See what this tool requires and produces in a coaching engagement

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