ADHD Goal Training Worksheets

Break big goals into clear first steps when ADHD makes starting hard. Coach-designed worksheets for practical, evidence-informed goal planning.

Worksheet · 45+ min · Print-ready PDF · Free download

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Preview Worksheet · 45+ min

When to Use This Tool

ADHD adult who sets goals but can't figure out where to start or what the first step is

A client who needs help connecting motivation to tasks by pairing them with rewards

Person building a coaching practice around goals who keeps losing momentum after the first week

How to Introduce This Tool Plus

Goals without structure tend to stall out fast with ADHD. These four worksheets ...

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Interactive Preview Worksheet · 45+ min

Tool Classification

Domain

ADHD

Type

Worksheet

Phase

Goal Setting Action

Details

45+ min Mid session As-needed

Topics

Executive Function Accountability Habits

For the Coaching Practitioner

Plus

Pathway Builder 🔒

Coaching Scenarios Plus

1 Senior developer with ADHD promoted to tech lead avoiding team planning sessions

Context

A senior software engineer recently promoted to tech lead who has been skipping sprint planning meetings and quarterly goal-setting sessions. They excel at individual coding tasks but freeze when asked to break down team objectives or set multi-week deliverables. They think the problem is that management tasks are boring compared to coding.

How to Introduce

Frame this as engineering for your brain, not traditional goal-setting. 'You debug code by breaking it into smaller piec...

2 Marketing director who sets quarterly goals but abandons them after two weeks 🔒

🔒

4 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

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For professional coaches and coaching practitioners

Tool Flow Plus

See what this tool requires and produces in a coaching engagement

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