ADHD Brain Dump

ADHD Brain Dump turns overwhelming to-dos into a clear, prioritized next step using ADHD-informed coaching prompts.

Worksheet · 15 min · Print-ready PDF · Free download

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Preview Worksheet · 15 min

When to Use This Tool

ADHD adult who feels overwhelmed by competing demands and can't prioritize what to work on first

A client whose mind is too full to start anything and needs to externalize before planning

Person who needs to clear mental clutter before a productive session or focused work block

How to Introduce This Tool Plus

Before we look at this week, take a few minutes to get everything out of your he...

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Interactive Preview Worksheet · 15 min

Tool Classification

Domain

ADHD

Type

Worksheet

Phase

Action Reflection

Details

15 min Opener As-needed

Topics

Time Management Habits Executive Function

For the Coaching Practitioner

Plus

Pathway Builder 🔒

Coaching Scenarios Plus

1 New engineering director can't separate inherited tasks from their own priorities

Context

A software engineering director, three weeks into a new role at a company they joined from outside. They inherited a team mid-sprint with open incidents, deferred maintenance, and a reorg the previous director started but didn't finish. The client says they 'can't figure out what to work on first' but the actual issue is that most items in their head belong to someone else's accountability.

How to Introduce

Frame this as a handoff tool, not a productivity exercise. 'You've absorbed a lot in three weeks. Before we talk about w...

2 Senior product manager writes a pristine list that avoids everything actually weighing on them 🔒

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5 coaching scenarios with introduction language, observation guides, debrief maps, and red flags

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For professional coaches and coaching practitioners

Tool Flow Plus

See what this tool requires and produces in a coaching engagement

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