ADHD Brain Dump

Pathway Builder 🔒
Domain
ADHD
Type
Worksheet
Phase
Action Reflection
Details
15 min Opener As-needed
Topics
Time Management Habits Executive Function

Built for ADHD brains – structured support for executive function challenges.

When to Use This Tool
ADHD adult who feels overwhelmed by competing demands and can't prioritize what to work on first
A client whose mind is too full to start anything and needs to externalize before planning
Person who needs to clear mental clutter before a productive session or focused work block
How to Introduce This Tool Plus

Before we look at this week, take a few minutes to get everything out of your he...

Download This Tool

Free PDF - print-ready, professionally formatted

Preview Worksheet · 15 min

For the Coaching Practitioner

Plus
Coaching Scenarios Plus
1 New engineering director can't separate inherited tasks from their own priorities
Context

A software engineering director, three weeks into a new role at a company they joined from outside. They inherited a team mid-sprint with open incidents, deferred maintenance, and a reorg the previous director started but didn't finish. The client says they 'can't figure out what to work on first' but the actual issue is that most items in their head belong to someone else's accountability.

How to Introduce

Frame this as a handoff tool, not a productivity exercise. 'You've absorbed a lot in three weeks. Before we talk about w...

2 Senior product manager writes a pristine list that avoids everything actually weighing on them 🔒
🔒
5 coaching scenarios with introduction language, observation guides, debrief maps, and red flags
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For professional coaches and coaching practitioners
Tool Flow Plus
See what this tool requires and produces in a coaching engagement
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Pairs Well With

ADHD

Sweeping Scheduler

Person with ADHD who does all their cleaning in one exhausting weekend burst

15 min Planner
🔒
+3 more with Plus

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