Activity Value Log

Pathway Builder 🔒
Domain
Life Coaching
Type
Tracker
Phase
Discovery Reflection
Details
5 min Between sessions Weekly
Topics
Values Identity

Coaching tools for personal clarity and intentional living.

When to Use This Tool
A client wants to track which daily activities feel aligned with what matters most to them
A client suspects a values-behavior gap but hasn't looked at the data
A client is in a period of transition and wants to ground decisions in observable patterns
How to Introduce This Tool Plus

After tracking your week, which activities consistently rated high value — and w...

Download This Tool

Free PDF - print-ready, professionally formatted

Preview Tracker · 5 min

For the Coaching Practitioner

Plus
Coaching Scenarios Plus
1 Revealing the Gap Between Stated Priorities and Actual Time Allocation
Context

A client who is a VP of marketing at a consumer goods company consistently reports feeling misaligned - she describes her work as 'not what I should be doing' but cannot name what she should be doing instead. She spends significant time on campaign reporting and vendor management, which she frames as necessary but not meaningful. Three to five days of activity logging with the 'How I Feel' and value rating columns produces the concrete data to examine the gap between what she says matters and what she actually does.

How to Introduce

Position the log as a data-collection tool rather than a reflection exercise: 'You've been describing a sense of misalig...

2 Identifying Peak Energy Windows to Protect High-Stakes Work 🔒
🔒
3 coaching scenarios with introduction language, observation guides, debrief maps, and red flags
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For professional coaches and coaching practitioners
Tool Flow Plus
See what this tool requires and produces in a coaching engagement
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Pairs Well With

Life

Personal Mission Statement Builder

A client wants to articulate why they're doing what they're doing beyond titles and tasks

30 min Worksheet
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