ABCDE Model Worksheet

Pathway Builder 🔒
Domain
Life Coaching
Type
Framework
Phase
Action Reflection
Details
30 min Between sessions As-needed
Topics
Mindset Resilience

Coaching tools for personal clarity and intentional living.

When to Use This Tool
A client whose distress about a situation is being driven by their interpretation of it, not the situation itself
Someone who knows the Ellis REBT model but needs a structured format to apply it to a real situation
A professional who reacts strongly to adversity and wants a cognitive tool for processing it differently
How to Introduce This Tool Plus

Pick a specific situation where your emotional reaction felt out of proportion o...

Coaching Tool Disclaimer
This tool is designed for coaching contexts, not clinical use. If you or your client is in crisis, contact the 988 Suicide and Crisis Lifeline (call or text 988) or Crisis Text Line (text HOME to 741741).

Download This Tool

Free PDF - print-ready, professionally formatted

Preview Framework · 30 min

For the Coaching Practitioner

Plus
Coaching Scenarios Plus
1 VP who replays every critical conversation as evidence of incompetence
Context

A VP of Operations has been with the company eight years and recently took on a broader portfolio. She describes a recurring pattern: after difficult conversations with the CEO or board members, she replays them for days, extracting every moment where she stumbled or was contradicted. She believes her problem is preparation — she thinks if she had better data going into those meetings, the conversations would go differently.

How to Introduce

Frame this as a diagnostic tool rather than a therapy exercise. 'We're going to trace one specific conversation from wha...

2 Senior manager whose catastrophic thinking shuts down risk-taking before proposals are made 🔒
🔒
3 coaching scenarios with introduction language, observation guides, debrief maps, and red flags
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For professional coaches and coaching practitioners
Tool Flow Plus
See what this tool requires and produces in a coaching engagement
Unlock with Coaching Tools Plus

Pairs Well With

Life

Self-Confidence Builder

A client doubts themselves in ways that are holding them back from what they want

15 min Worksheet
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