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30-Day Simplify Challenge

Declutter one small area a day with ADHD-friendly prompts that prevent overwhelm, designed by coaches who understand executive dysfunction.

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Preview Tracker · 5 min
30-Day Simplify Challenge - preview
When to Use This Tool
ADHD adult who wants to declutter but gets overwhelmed by whole-home projects
A client who has tried to organize before but loses momentum after a few days
Person who does better with one small action per day than one big task per week
How to Introduce This Tool Plus

Decluttering works best when the tasks are small enough that starting them is ea...

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Interactive Preview Tracker · 5 min
Tool Classification
Domain
ADHD
Type
Tracker
Phase
Action
Details
5 min Between sessions As-needed
Topics
Habits Executive Function Resilience

For the Coaching Practitioner

Plus
Pathway Builder 🔒
Coaching Scenarios Plus
1 Remote marketing director whose home office chaos is affecting video calls
Context

Marketing director at a SaaS company, fully remote for two years. Client reports feeling 'unprofessional' on video calls because their background is cluttered and they can't find documents during meetings. Started coaching to improve executive presence but keeps circling back to physical environment.

How to Introduce

Frame this as professional infrastructure, not home organization. 'Your environment is part of your leadership toolkit. ...

2 Operations manager with ADHD who starts organizing projects but never finishes them 🔒
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4 coaching scenarios with introduction language, observation guides, debrief maps, and red flags
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For professional coaches and coaching practitioners
Tool Flow Plus
See what this tool requires and produces in a coaching engagement
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Pairs Well With

ADHD

ADHD Weekly Evaluation

ADHD adult who wants a structured end-of-week review to capture wins and struggles

15 min Worksheet
🔒
+3 more with Plus

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