Who Am I?

Assessment & Discovery Tools

Clarify your values, articulate your purpose,
and capture your goals in one focused reflection.

Knowing Your Foundation

Effective coaching starts with self-knowledge. This tool brings three foundational questions into a single page: what you value, why you do what you do, and where you want to go. When these three are aligned, decision-making becomes clearer and motivation becomes more durable.

The three sections are deliberately simple. Values give you a compass. Your "why" gives you fuel. Your goals give you direction. Together, they form a coherent picture of who you are and what you are working toward - a picture worth returning to whenever you feel scattered or off course.

How to Use This Worksheet

Start with values. Write freely - use the example prompts or ignore them entirely. List what actually matters to you, not what sounds good.
Move to your why. Write a short statement - one to three sentences - about why you do what you do. This is not a mission statement for a company; it is your personal driver.
Capture your goals. List personal, professional, long-term, and short-term goals in whatever order comes naturally. Don't filter for feasibility at this stage.
Read all three sections together. Notice whether they pull in the same direction or reveal tensions worth exploring.
Revisit this worksheet at the start of a new quarter or when your focus has drifted.

Who Am I?

One My Values

Examples: Love / Purpose / Self Care / Creativity / Community / Friendship

Two My Why A short statement about why you do what you do in life or work

Three My Goals Personal, professional, long-term, and short-term

Tandem Coaching Partners

Credentialed coaches with real-world leadership experience,
partnering with executives and organizations
to unlock sustainable growth.

Consultation

tandemcoach.co/
contact-us

Email

info@tandemcoach.co

Phone

855 51 COACH

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