Weekly
Check-In

REFLECTION & JOURNALING TOOLS

Ten prompts to close your week with clarity.

Why This Tool

Weekly reviews that only track tasks miss the point. Performance is shaped by energy, relationships, and learning as much as output. These ten prompts cover all four dimensions so your weekly check-in captures the full picture.

A task-only review tells you what got done. It does not tell you how it happened, what it cost you, or what the week taught you. A client who checks off every item on their list but finishes the week depleted and disconnected has still had a difficult week. These prompts bring that into view.

Output

What you accomplished, where you excelled, and the wins worth acknowledging before they disappear into the next week.

Energy

How depleted or resourced you feel, how well you sustained yourself, and what the week actually cost you.

Relationships

How you showed up for others, how others showed up for you, and the quality of connection in your week.

Learning

What you understood differently, what challenged your assumptions, and what you want to carry into the next week.

How to Use This Worksheet

  1. Choose a consistent time. Friday afternoon or Sunday evening work well. The same time each week reduces the friction of starting.
  2. Work through each prompt in order. Do not skip the ones that feel obvious - a brief answer is still useful data.
  3. Bring your responses to your next coaching session. Patterns across multiple weeks reveal more than any single entry.
1

Weekly Check-In

1 This week's highlight:
2 Something I'm grateful for:
3 Something I learned:
4 How I took care of myself:
5 My overall energy this week (circle one):
Low
1
2
3
4
5
6
7
8
9
10
High
2

Weekly Check-In (continued)

6 A kindness I gave:
7 A kindness I received:
8 What challenged me:
9 What I want more of next week:
10 What I want less of next week:
3

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