Self-Mastery Assessment

Mindset & Growth Tools

Surface what you want, what's in the way, and what you believe your life is for.

Self-Mastery Assessment

Growth work tends to stall when the focus stays on behavior while leaving the underlying motivations unexamined. This exercise creates a more complete picture by surfacing six dimensions: what you want to be able to do, what you want to have, what you want as a regular practice, the qualities you want to embody, the obstacles currently in your way, and what you believe your life should be about.

The first four cells point toward desire and aspiration. The fifth - biggest obstacles - is where most of the work actually lives. Obstacles are rarely what they first appear to be. What looks like a time problem is often a priority problem. What looks like a skill problem is often a belief problem. Writing them out makes them easier to examine.

The sixth cell - what life should be about - is the frame that makes the other five legible. Without a clear sense of purpose, even achieving everything in the first four cells can feel hollow.

How to Use This Worksheet

  1. Complete each cell in order. Don't look at the obstacles cell first - the desire cells should come before the constraint cells.
  2. For the "I wish I could" cells, write specific capabilities and qualities, not outcomes. "Lead difficult conversations without becoming defensive" is more useful than "be a better leader."
  3. For biggest obstacles, write what's actually blocking you - not what sounds like a reasonable excuse. Be as specific as possible.
  4. For the purpose cell, write what you actually believe, not what sounds inspiring. The more honest the answer, the more useful it is.
  5. After completing all six, look for direct conflicts between what you want and what's in your way. Bring those conflicts to your coaching session.
I wish I could (ability/skill)
I wish I had (tangible/material)
I wish I could regularly (practice/habit)
I wish I had (qualities/character)
My biggest obstacles right now
I believe my life should be about

Where is there a direct conflict between what you want and your biggest obstacles? What would it take to address one obstacle standing between you and the purpose you described?

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