Surface what you want, what's in the way, and what you believe your life is for.
Growth work tends to stall when the focus stays on behavior while leaving the underlying motivations unexamined. This exercise creates a more complete picture by surfacing six dimensions: what you want to be able to do, what you want to have, what you want as a regular practice, the qualities you want to embody, the obstacles currently in your way, and what you believe your life should be about.
The first four cells point toward desire and aspiration. The fifth - biggest obstacles - is where most of the work actually lives. Obstacles are rarely what they first appear to be. What looks like a time problem is often a priority problem. What looks like a skill problem is often a belief problem. Writing them out makes them easier to examine.
The sixth cell - what life should be about - is the frame that makes the other five legible. Without a clear sense of purpose, even achieving everything in the first four cells can feel hollow.
Where is there a direct conflict between what you want and your biggest obstacles? What would it take to address one obstacle standing between you and the purpose you described?
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