Self-Care
Intentions

Self-care without specificity becomes a vague aspiration that competes with everything else on your list. You know you should be taking better care of yourself. But "take better care of myself" is not an action anyone can execute - it is a category, not a commitment.

This worksheet provides nine distinct categories and asks you to name one intention in each. The nine dimensions go well beyond physical health. Intellectual care might mean protecting time to read. Environmental care might mean decluttering one space. Financial care might mean reviewing your budget once a month. The categories are a prompt to think beyond the obvious and consider the full picture of what sustains you.

Keep each intention brief. One sentence is enough. The point is to make the commitment specific and visible, not to write a plan.