Self-Care
Assessment

Assessment & Discovery Tools

Take stock of how well you are caring for yourself
across five dimensions of wellbeing.

Five Dimensions of Self-Care

Self-care is not a reward for finishing your work - it is the foundation that makes sustained, effective work possible. Coaches regularly observe that clients who are depleted in one or more dimensions of self-care struggle to make progress on their professional goals. The problem is rarely a lack of motivation. It is a system running on reserves it no longer has.

This assessment covers five dimensions: psychological and emotional, social, physical, spiritual, and professional. Completing it honestly produces a picture of where you are functioning well and where the gaps are. That picture is more useful than any generic advice about self-improvement.

How to Use This Assessment

Rate each item honestly using the scale below. Use 1, 2, 3, or ★ for each behavior.
Work through all five sections before analyzing your results.
Notice which sections have mostly 1s and 2s - these are your current priority areas.
Bring your completed assessment to your next coaching session for discussion.
Return to this assessment every 90 days to track changes over time.