Work Habit Commitment Worksheet

MINDSET & GROWTH TOOLS

Turn one current work habit into a specific, revisable commitment.

Using Commitment Stems

This worksheet offers sentence stems for describing one current habit, one change you may want, and one possible replacement. A habit may reflect systems, access, workload, health, support, or many other factors; the page does not determine the cause.

The paired stems separate description, choice, and a possible replacement. Use one block or several, revise the wording, and keep only commitments that are realistic and within your control.

Writing is optional. A coach can also use the stems in conversation, and no disclosure to an accountability partner is required.

How to Use This Worksheet

Work through one commitment block at a time. Finish all three stems before moving to the next block. Leaving a stem blank is a sign the commitment isn't ready yet.
Be specific on the third stem. "I will be more focused" is not a replacement behavior. "I will close email and work in 45-minute blocks with a timer" is. If you can't describe it in one concrete sentence, keep writing until you can.
Complete as many blocks as are relevant. You do not need to fill all six. Use only the number of blocks that feels useful.
Share only with someone you choose or keep the worksheet private. Any check-in person and date are optional.

Work Habit Commitments

Name:

Date:

Commitment 1

I used to:

I will no longer:

Because I will:

Commitment 2

I used to:

I will no longer:

Because I will:

Work Habit Commitments (continued)

Commitment 3

I used to:

I will no longer:

Because I will:

Commitment 4

I used to:

I will no longer:

Because I will:

Work Habit Commitments (continued)

Commitment 5

I used to:

I will no longer:

Because I will:

Commitment 6

I used to:

I will no longer:

Because I will:

Optional person I may check in with:

Check-in date:

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