Goal-Supporting Habits Reflection

Planning & Organization Tools

Reflect on current routines, prior successes, working conditions, and one goal.

How This Tool Works

This is a one-time reflection, not a habit tracker. Use the four prompts to describe current routines, prior successes, useful conditions, and possible goal-supporting actions.

The four sections are optional prompts about current routines, prior successes, helpful conditions, and one possible goal-supporting action. Use them in any order.

Use the questions to prepare observations; they do not identify a habit, barrier, or correct change.

How to Use This Worksheet

  1. Use any order. Skip a section or leave it blank when it does not fit.
  2. In "About You," write about your current routines - not goals, not aspirations. What does your day actually look like?
  3. In "Your Successes," be specific. Name habits or practices that have contributed to outcomes you are proud of. Use as much or as little detail as feels useful.
  4. In "Conditions That May Help," identify the conditions under which you work best - the specific context, structure, or approach that actually works for you.
  5. In "Possible Goal-Supporting Actions," write any possible action, support, or question. A response does not guarantee goal progress.
1

Goal-Supporting Habits Reflection

About You
Your Successes
2

Goal-Supporting Habits Reflection (continued)

Conditions That May Help
Possible Goal-Supporting Actions
3

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