Habit Tracker

Planning & Organization Tools

Map the habits that support your goals - and the ones that work against them.

How This Tool Works

Most people can name what they want to achieve. Fewer can name the specific daily behaviors that will get them there - or the ones quietly pulling in the opposite direction. A habit tracker makes that gap visible. The value is not in the tracking itself; it is in what you notice when you look at your patterns across time.

The four sections below work as a sequence, not a list. Start with where you are now, move to what is working, identify what is distinct about your approach, then map it to your primary goal. Clients who jump straight to the goal section often miss the context that makes habit change stick.

The questions below are designed to surface both the useful habits and the friction points before you decide what to change.

How to Use This Worksheet

  1. Work through the sections in order. The first two ground you in what is already true before you plan anything new.
  2. In "About You," write about your current routines - not goals, not aspirations. What does your day actually look like?
  3. In "Your Successes," be specific. Name habits or practices that have contributed to outcomes you are proud of. Vague answers here undermine the rest of the tool.
  4. In "What Makes You Unique," identify the conditions under which you work best - the specific context, structure, or approach that actually works for you.
  5. In "How You Will Achieve Your Main Goal," name the concrete daily or weekly behaviors, not the goal itself. This section is about the habits that will carry you there.
1

Habit Tracker

About You
Your Successes
2

Habit Tracker (continued)

What Makes You Unique
How You Will Achieve Your Main Goal
3

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