Activity Energy and Context Map

REFLECTION & DECISION SUPPORT TOOLS

Optional client-owned prompts; use, adapt, reorder, or skip based on context.

Using This Optional Tool

This tool offers optional prompts to record selected activities, estimated energy and attention, context, constraints, and exceptions without diagnosing motivation, avoidance, values, deceptive draws, or stuck patterns. Its fields are prompts, not findings, requirements, professional advice, or a complete model of the situation.

Use the client's own words. Separate direct observations and sources from interpretations, assumptions, predictions, and unknowns. Any field can be renamed, reordered, repeated, left blank, revisited, or discarded.

How to Use Activity Energy and Context Map

Choose one relevant situation or question, or skip the tool.
Use only the prompts that fit the client's goal, language, access needs, consent, privacy, and context.
Record evidence, interpretations, and unknowns separately; no response proves a cause, trait, score, priority, or outcome.
Keep any question, experiment, support, referral, action, or no action optional and client-owned.

Choice and Support Boundary

Optional coaching reflection, not therapy, diagnosis, medical care, a validated assessment, or business, financial, tax, accounting, investment, legal, employment, or relationship advice. Skip, adapt, or stop. Do not infer a cause, condition, trait, motive, truth, score, risk, priority, or required response from an answer, blank, label, difficulty, repetition, or estimate. Preserve privacy, consent, access, culture, power, context, and uncertainty; use qualified or emergency support for unsafe, severe, or out-of-scope concerns.

Activity Energy and Context Map

Use any field in any order. Rename, repeat, skip, or stop.

Selected activity

Specific task, conversation, decision, or rest.

Estimated energy or attention

Client-owned words or range; no score required.

Time and timing

Approximate, unknown, and contextual.

Observed approach or delay

Description without diagnosing avoidance.

Activity Energy and Context Map continued

Use any field in any order. Rename, repeat, skip, or stop.

Context and constraints

Access, demand, health, care, role, environment, and resources.

Exceptions and variation

When did the experience differ?

Possible interpretations

List more than one, including unknown.

Optional experiment or support

Change, test, ask, delegate, rest, or make no change.

Optional review

What is directly observed, what remains interpreted or unknown, and which optional question, support, referral, experiment, or no next step feels useful?

Tandem Coaching Partners

Work with a Tandem coach to explore the context, choices, and support that matter to you.

Consultation

tandemcoach.co/
contact-us

Email

info@tandemcoach.co

Phone

855 51 COACH

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