Behavior Pattern
Reflection

Mindset & Growth Tools

Name the recurring patterns before they run the session.

About This Tool

Recurring behavior and thinking patterns can be easier to notice in a specific situation than in the abstract. Record what happened, what you noticed in yourself, and what you may want to try next.

Do not use these prompts to diagnose a cause, assign a childhood origin, or label a pattern as permanent. A repeated response may have several explanations, and you can leave any question blank.

How to Use This Tool

  1. Choose one recent, specific situation before writing.
  2. Reflect on a recent situation where a recurring pattern showed up in your behavior, thinking, or emotional response.
  3. In the worksheet section, name the patterns you observe. Write specific observations, not general descriptions.
  4. Bring your findings to your next session — this tool pairs directly with the Self-Sabotage Pattern Tracker.

Coaching and Health Scope

This is a coaching reflection aid, not therapy, diagnosis, medical care, or a validated clinical instrument. Use it to notice your own examples and prepare questions, not to identify or treat a condition. Pause if the exercise becomes distressing and bring persistent symptoms, treatment questions, or safety concerns to a licensed health professional. Use emergency or local crisis services for immediate danger.

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My Patterns

What recurring response did you notice? Write specific observations:
Reflections

Before Your Next Session

Pick one pattern you named above. What was happening immediately before this response, and what is one different response you could test next time?

2

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