Life Areas
Reflection

Most people conduct their reflection in silos - career performance here, relationships there, health somewhere else. The problem with that approach is that the domains are not actually separate. A sustained drop in energy at work is often traceable to something off in sleep, relationships, or a lack of meaningful activity outside the job. The solution appears in a different domain than the symptom.

This worksheet invites a review across eight areas of life at the same time. The purpose is not to optimize all eight simultaneously - that is neither possible nor useful. The purpose is to see the full picture clearly enough to know where your attention is most needed right now, and to notice the connections between areas that are usually examined in isolation.