Identity Reflections

Reflection & Journaling Tools

Examine the self-definitions that shape your choices and your limits.

Identity Reflections

Self-descriptions can be chosen, inherited, situational, recent, or uncertain. This worksheet gives you four optional spaces to record language that currently fits, does not fit, feels admirable, or may be worth changing.

Treat every answer as revisable. Do not assume when a statement formed or that a strong reaction reveals a hidden truth. Leave any prompt blank and stop if the exercise becomes distressing.

How to Use This Worksheet

  1. Write quickly for the first pass. Don't filter or qualify your answers.
  2. For "I am not" statements, write at least four. The first two come easily; the ones after that carry more information.
  3. For qualities you admire in yourself, resist the impulse to be modest. Write what's actually true.
  4. For things you'd change, be specific. "Be more confident" is not useful. "Stop deferring to people I disagree with" is.
  5. After completing all four sections, read your answers as a set. Notice what they reveal about the identity you're currently living inside.

Coaching and Health Scope

This is a coaching reflection aid, not therapy, diagnosis, medical care, or a validated clinical instrument. Use it to record your own observations and prepare questions, not to identify a condition or choose treatment. Adapt or stop any prompt that feels unsafe or distressing. Bring persistent sleep, mood, anxiety, medication, physical-symptom, or safety concerns to a licensed health professional; use emergency or local crisis services for immediate danger.

1
I am...
I am not...
Qualities I genuinely admire in myself
Three things I would change about myself

Look at your "I am not" statements. Is there anything in that list that you've rejected because it was true at some point?

2

Tandem Coaching Partners

Credentialed coaches with real-world leadership experience,
partnering with executives and organizations
to unlock sustainable growth.

Consultation

tandemcoach.co/
contact-us

Email

info@tandemcoach.co

Phone

855 51 COACH

Challenge your thinking.
Discover your capabilities.
Act on them.

Dallas, TX  |  Houston, TX  |  Worldwide Virtual