I Am a Human Being
Self-Rating Scale

REFLECTION & JOURNALING TOOLS

Rate five dimensions of your human experience on a scale
from Not Very to Extremely.

I Am a Human Being Self-Rating Scale

Leaders are accustomed to being measured by outputs: decisions made, results delivered, teams managed. This scale asks for something different. It asks about the five qualities that determine how well someone functions as a person, not just as a professional.

Belief in yourself, the ability to stay positive, flexibility in thinking, decision-making, and the ability to follow through on goals are foundational. They affect everything that happens above them. A leader who rates their ability to stick to goals at 3 while rating decision-making at 9 has an insight gap worth exploring: what happens between the moment a good decision is made and the moment it is carried out?

The NOT VERY to EXTREMELY scale invites a more honest response than a numerical scale that starts at zero. Most people resist rating themselves at the extremes on a number scale. The endpoint labels create permission to acknowledge both real limitation and genuine strength.

How to Use This Scale

  1. For each dimension, circle or mark the number that reflects your current experience. Not your best day. Not your aspiration. Today.
  2. Complete all five ratings before pausing to reflect.
  3. Notice which dimension you hesitated on longest. Hesitation is data.
  4. Look for patterns across the five: which ones feel connected? Which would improve first if you focused on them?

Scale

Belief in yourself
NOT VERY
1
2
3
4
5
6
7
8
9
10
EXTREMELY
Ability to be positive
NOT VERY
1
2
3
4
5
6
7
8
9
10
EXTREMELY
Flexible attitude
NOT VERY
1
2
3
4
5
6
7
8
9
10
EXTREMELY
Decision making
NOT VERY
1
2
3
4
5
6
7
8
9
10
EXTREMELY
Ability to stick to goals
NOT VERY
1
2
3
4
5
6
7
8
9
10
EXTREMELY

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