Goals
Achieved

Acknowledging what you have already accomplished is not a minor step in a coaching process - it is often the most underused one. People who struggle with confidence, motivation, or next steps frequently have a longer record of achievement than they give themselves credit for. Making that record visible changes the internal conversation.

This worksheet creates a permanent log of goals you have completed. The "My Feelings" column matters as much as the goal itself. How you felt when you completed something tells you something important about what kind of success actually resonates with you - and that information is worth carrying forward into the goals you set next.