Feeling
Gratitude

REFLECTION & JOURNALING TOOLS

Name five things you are grateful for right now -
from the significant to the everyday.

The Discipline of Noticing

Gratitude practice has a strong evidence base in both coaching and positive psychology. Regular acknowledgment of what is going well - not just what needs to change - shifts the lens through which people assess their circumstances. It does not require that things are going perfectly. It requires only the discipline to notice.

This worksheet keeps the practice minimal and repeatable. Five items. No formatting requirements. No minimum significance threshold. A good conversation with a colleague counts. A walk that cleared your head counts. The practice is most useful when it captures real specifics rather than generic phrases - not "I am grateful for my health" but "I am grateful I slept well this week."

How to Use This Worksheet

  1. Find a quiet moment. This works best as a morning or end-of-day practice.
  2. Write five specific things you are grateful for right now. They can be large or small.
  3. Avoid repeating the same items every time. The constraint forces you to notice what is new.
  4. Write quickly. This is not an exercise in beautiful writing - it is an exercise in noticing.
  5. Return to completed sheets periodically. Patterns across weeks are often more revealing than any single entry.
1

Five Things I Am Grateful For

1
2
3
4
5
2

Tandem Coaching Partners

Credentialed coaches with real-world leadership experience,
partnering with executives and organizations
to unlock sustainable growth.

Consultation

tandemcoach.co/
contact-us

Email

info@tandemcoach.co

Phone

855 51 COACH

Challenge your thinking.
Discover your capabilities.
Act on them.

Dallas, TX  |  Houston, TX  |  Worldwide Virtual