Wheel of Wellness

ASSESSMENT & DISCOVERY TOOLS

An eight-segment visual snapshot of where your life is balanced
and where it is not.

Where This Tool Helps

The Wheel of Wellness works because it forces a simultaneous view of eight areas of life rather than one at a time. When you assess Financial health in isolation, it is easy to rationalize a low score. When you see it next to Physical, Spiritual, and Fun on the same diagram, the pattern becomes harder to ignore.

The eight segments - Financial, Spiritual, Professional, Physical, Social, Fun, Intellectual, Emotional - are not equally weighted in most people's lives. Leaders tend to score high in Professional and Intellectual while Fun and Spiritual lag. That pattern is not surprising - it is the natural result of choosing a demanding career. The question the wheel raises is not whether the imbalance exists but whether it is intentional.

The visual nature of the output matters. A completed wheel with flat spots in three adjacent segments reads differently than a list of numbers. The shape of the wheel tells a story at a glance.

How to Use This Assessment

  1. Rate each segment from 1 (center) to 9 (outer edge) based on your current satisfaction - not your ideal or your past.
  2. Mark your score by shading or placing a dot at the appropriate ring within each segment.
  3. Connect your marks around the wheel to see the overall shape.
  4. Notice the shape. A balanced wheel is round. Flat spots indicate areas of lower satisfaction. Spikes indicate where energy concentrates.
1 2 3 4 5 6 7 8 9 Financial Spiritual Professional Physical Social Fun Intellectual Emotional
Observations
Highest area:
Lowest area:
What I notice:
Before your next session:

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