Attention Context Log

ATTENTION & CHOICE TOOLS

Optional client-owned prompts; use, adapt, or skip based on context.

Using This Optional Tool

This page offers optional prompts to record selected attention shifts, context, approximate duration, and options without ADHD, anxiety, internal-trigger, memory, or causal claims. The fields are prompts, not findings, requirements, or a complete model of the situation.

Use the client's own words and distinguish observations from assumptions. Any field may be renamed, reordered, left blank, revisited, or discarded.

How to Use Attention Context Log

  1. Choose one relevant situation, example, or question, or skip the page.
  2. Record observed information separately from interpretations and unknowns.
  3. Use any number of fields in any order; no blank, rating, or difficulty proves a cause, trait, priority, or outcome.
  4. Review or share only what the client chooses and keep any next step optional.

Choice and Support Boundary

Optional coaching reflection - not therapy, diagnosis, medical care, legal advice, employment advice, or a validated assessment. Skip, adapt, or stop. Do not infer causes, conditions, traits, motives, truth, or required responses. Preserve privacy, consent, access, context, and uncertainty; use qualified or emergency support for unsafe, severe, or out-of-scope concerns.

1

Attention Context Log

What was happening? What option, support, or no change may help? Observation, interpretation, or unknown? Approximate duration or blank
Notes
2

Before Your Next Session

Review your log from the week, then take a few minutes with these questions before your next coaching session.

1

Which recorded context, if any, would you like to discuss without inferring avoidance or an internal trigger? What context, support, or uncertainty might be useful to note?

2

Of the distractions you logged this week, which one, if any, would be useful to explore with more context? What optional question, experiment, support, or no change would you choose?

3

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