Optional Screen Use Context Log

PLANNING & ORGANIZATION TOOLS

Optional client-owned prompts; use, adapt, reorder, or skip based on context.

Using This Optional Tool

This tool offers optional prompts to record selected screen-use observations, context, privacy, access, health questions, and optional changes without ADHD, dopamine, reward-cycle, regret, emotional-regulation, diagnostic, or fixed-daypart claims. Its fields are prompts, not findings, requirements, professional advice, or a complete model of the situation.

Use the client's own words. Separate direct observations and sources from interpretations, assumptions, predictions, and unknowns. Any field can be renamed, reordered, repeated, left blank, revisited, or discarded.

How to Use Optional Screen Use Context Log

  1. Choose one relevant situation or question, or skip the tool.
  2. Use only the prompts that fit the client's goal, language, access needs, consent, privacy, and context.
  3. Record evidence, interpretations, and unknowns separately; no response proves a cause, trait, score, priority, or outcome.
  4. Keep any question, experiment, support, referral, action, or no action optional and client-owned.

Choice and Support Boundary

Optional coaching reflection, not therapy, diagnosis, medical care, a validated assessment, or business, financial, tax, accounting, investment, legal, employment, or relationship advice. Skip, adapt, or stop. Do not infer a cause, condition, trait, motive, truth, score, risk, priority, or required response from an answer, blank, label, difficulty, repetition, or estimate. Preserve privacy, consent, access, culture, power, context, and uncertainty; use qualified or emergency support for unsafe, severe, or out-of-scope concerns.

1

Optional Screen Use Context Log

Use any field in any order. Rename, repeat, skip, or stop.

Selected period or interaction

Any duration or partial view; no fixed dayparts.

Device, app, or activity

Use a privacy-preserving label if useful.

Purpose and context

Work, care, communication, rest, access, habit, or unknown.

Direct observation

Time estimate, action, environment, or other evidence without judgment.

2

Optional Screen Use Context Log continued

Use any field in any order. Rename, repeat, skip, or stop.

Feeling or health context

Client wording only; not diagnosis or cause.

Privacy and accessibility

What should not be tracked or shared, and what access needs matter?

Options

Continue, adjust, support, block, pause, stop, or no change.

Qualified question

Medical, mental-health, occupational, security, or accessibility advice.

Optional review

What is directly observed, what remains interpreted or unknown, and which optional question, support, referral, experiment, or no next step feels useful?

3

Tandem Coaching Partners

Work with a Tandem coach to explore the context, choices, and support that matter to you.

Consultation

tandemcoach.co/
contact-us

Email

info@tandemcoach.co

Phone

855 51 COACH

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