Current and Desired Experiences Reflection

REFLECTION & JOURNALING TOOLS

Map what you have already created and
what you are actively working toward.

Where This Tool Helps

This reflection offers two optional lists: what have you attracted into your life, and what do you want next? Neither column is assumed to be more revealing or true. Use any number of entries; no list length or insight is required. Fewer stop to catalogue what is already present - the relationships, circumstances, and capabilities they have built without necessarily recognizing them as chosen.

The two lists may prompt a question or no conclusion. A difference between them does not determine readiness, feasibility, or a required action.

Use either column in any order and leave either blank. Use either column in any order and leave either blank.

How to Use This Worksheet

  1. Use either column first: "Things & experiences you have attracted into your life." Include the obvious ones and the ones you take for granted. Include things you did not plan but recognize as yours.
  2. Review only the entries you choose. Notice any patterns - what themes keep appearing, what kinds of things you tend to create.
  3. Fill the right column: "Things & experiences you wish to attract." Let the left column inform the right one. Some of what you want is an extension of what you have already built.
  4. Look across both columns and identify one item in the right column that already has roots in the left column. That is the easiest place to start.
  5. Bring the completed worksheet to your next session if you want to work through any of the items more specifically.
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Current and Desired Experiences

Things & experiences you have attracted into your life
Things & experiences you wish to attract into your life
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