Coaching Session Prep Sheet

Planning & Organization Tools

Prepare focused responses to your coach's questions
before each session.

Where This Tool Helps

Clients who arrive at coaching sessions having already reflected on the questions tend to go deeper faster. The prep sheet creates that reflection space - a few minutes of structured thinking before the session begins, rather than discovering your answers in real time while your coach is waiting.

The format is simple by design. Each question gets a short response - two to three lines. The purpose is not to write an essay but to surface what is already present: what you are sitting with, what you are avoiding, what you want to get out of the next hour.

Your coach will provide the specific questions for each session. This sheet is the structure that holds your answers.

How to Use This Sheet

  1. Complete this sheet before your session - ideally the day before or the morning of, not in the waiting room.
  2. For each question your coach provides, write a response of two to three lines. Resist the urge to overexplain. Clarity over completeness.
  3. Bring the completed sheet to your session. You may refer to it or share it with your coach as a starting point.
  4. After the session, note anything that shifted significantly from what you wrote beforehand. That gap is often worth tracking.
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Session Prep

Question 1:
Question 2:
Question 3:
Question 4:
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