Whole-Life
Satisfaction Wheel

Assessment & Discovery Tools

A snapshot of where you are across eight dimensions of a full life.

Where This Tool Helps

The Wheel of Life shows you the shape of your life right now - not the life you're building toward, but the one you're actually living. You may notice that some dimensions feel well supported while others need attention. The wheel turns those ratings into a visual snapshot you can discuss.

Look at the overall shape without assuming that a low rating is a problem or that an even wheel is the goal. An uneven shape is a prompt for reflection, not evidence that every part of life should receive equal attention.

Rate honestly for where things are now, not where they were last year or where you plan to bring them. The point is an accurate picture, not an aspirational one.

How to Use This Assessment

Write the current month in the field at the top. This anchors the snapshot in time - useful when you return to it later.
For each of the eight dimensions, rate your current level of satisfaction from 1 (very low) to 10 (fully satisfied). Mark or shade each segment out to that number.
Work through all eight before reconsidering any. Record your first response, then revise it if reflection changes your view.
Step back and look at the overall shape. Where is the wheel full? Where is it flat? Choose the dimension that feels most useful to explore; the highest or lowest rating does not dictate your priority.
Bring this to your next session. The wheel is a starting point for exploration, not a final verdict.