Weekly Movement Log

How to Use This Tracker

1. Use personal intentions only if medically appropriate; no minimum or maximum is required. Leave either field blank or define it with qualified guidance; the page does not define success, an appropriate amount, or an ideal week. Either field may be blank; an entry does not establish motivation, ADHD, habit formation, or success.
2. Log an entry whenever useful or leave it blank. Timing is optional. Do not display health information where privacy would be compromised.
3. Record duration and exercise type, not just that something happened. Type and duration are optional context fields; entries and blanks do not establish a pattern, preference, capacity, or cause.
4. Use Notes for context. Energy level, location, what worked, what was hard. Three words is enough.
5. Review only if useful. Compare, annotate, or leave entries unresolved without assuming they determine a future plan.